Which is healthier, Nachos or Pesto?

Nachos wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Nachos vs Pesto?

Nachos contains 346 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Nachos or Pesto?

Nachos has more protein with 7.6g per 100g compared to 5g.

Nachos vs Pesto

Nutrition Comparison per 100g

Nachos 7

2 Pesto

Snacks vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Nachos	Pesto	Better
Calories	346kcal	387kcal	Nachos
Protein	7.6g	5g	Nachos
Total Fat	19.2g	37g	Nachos
Carbohydrates	36.2g	7g	Nachos
Fiber	4.2g	1.5g	Nachos
Sugar	1.5g	1.3g	Pesto
Vitamin C	4mg	4mg	Tie
Calcium	206mg	200mg	Nachos
Iron	1.3mg	2mg	Pesto
Potassium	217mg	155mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Pesto — Key Takeaway

Nachos is the better source of fiber at 4.2g per 100g.

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