Which is healthier, Nachos or Pear?

Nachos wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Nachos vs Pear?

Nachos contains 346 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Nachos or Pear?

Nachos has more protein with 7.6g per 100g compared to 0.4g.

Nachos vs Pear

Nutrition Comparison per 100g

Nachos 7

3 Pear

Snacks vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nachos	Pear	Better
Calories	346kcal	57kcal	Pear
Protein	7.6g	0.4g	Nachos
Total Fat	19.2g	0.1g	Pear
Carbohydrates	36.2g	15.2g	Nachos
Fiber	4.2g	3.1g	Nachos
Sugar	1.5g	9.8g	Nachos
Vitamin C	4mg	4.3mg	Pear
Calcium	206mg	9mg	Nachos
Iron	1.3mg	0.2mg	Nachos
Potassium	217mg	116mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Pear — Key Takeaway

Pear has 289 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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