Nachos vs Pasta
Nutrition Comparison per 100g
Nachos 7
vs 3 Pasta
Snacks vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Pasta | Better |
|---|---|---|---|
| Calories | 346kcal | 131kcal | Pasta |
| Protein | 7.6g | 5g | Nachos |
| Total Fat | 19.2g | 1.1g | Pasta |
| Carbohydrates | 36.2g | 25g | Nachos |
| Fiber | 4.2g | 1.8g | Nachos |
| Sugar | 1.5g | 0.6g | Pasta |
| Vitamin C | 4mg | 0mg | Nachos |
| Calcium | 206mg | 7mg | Nachos |
| Iron | 1.3mg | 0.5mg | Nachos |
| Potassium | 217mg | 24mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Pasta — Key Takeaway
Pasta has 215 fewer calories per 100g than Nachos, making it the lighter option. Nachos is the better source of fiber at 4.2g per 100g.
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