Nachos vs Parmesan
Nutrition Comparison per 100g
Nachos 7
vs 3 Parmesan
Snacks vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Parmesan | Better |
|---|---|---|---|
| Calories | 346kcal | 431kcal | Nachos |
| Protein | 7.6g | 38.5g | Parmesan |
| Total Fat | 19.2g | 28.6g | Nachos |
| Carbohydrates | 36.2g | 4.1g | Nachos |
| Fiber | 4.2g | 0g | Nachos |
| Sugar | 1.5g | 0.9g | Parmesan |
| Vitamin C | 4mg | 0mg | Nachos |
| Calcium | 206mg | 1184mg | Parmesan |
| Iron | 1.3mg | 0.8mg | Nachos |
| Potassium | 217mg | 92mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Parmesan — Key Takeaway
Nachos has 85 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods