Which is healthier, Nachos or Papaya?

Nachos wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Nachos vs Papaya?

Nachos contains 346 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Nachos or Papaya?

Nachos has more protein with 7.6g per 100g compared to 0.5g.

Nachos vs Papaya

Nutrition Comparison per 100g

Nachos 7

3 Papaya

Snacks vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nachos	Papaya	Better
Calories	346kcal	43kcal	Papaya
Protein	7.6g	0.5g	Nachos
Total Fat	19.2g	0.3g	Papaya
Carbohydrates	36.2g	10.8g	Nachos
Fiber	4.2g	1.7g	Nachos
Sugar	1.5g	7.8g	Nachos
Vitamin C	4mg	60.9mg	Papaya
Calcium	206mg	20mg	Nachos
Iron	1.3mg	0.3mg	Nachos
Potassium	217mg	182mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Papaya — Key Takeaway

Papaya has 303 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Papaya provides 60.9mg of vitamin C.

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