Which is healthier, Nachos or Pancake?

Nachos wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Nachos vs Pancake?

Nachos contains 346 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Nachos or Pancake?

Nachos has more protein with 7.6g per 100g compared to 6.4g.

Nachos vs Pancake

Nutrition Comparison per 100g

Nachos 7

3 Pancake

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Nachos	Pancake	Better
Calories	346kcal	227kcal	Pancake
Protein	7.6g	6.4g	Nachos
Total Fat	19.2g	9.2g	Pancake
Carbohydrates	36.2g	29.5g	Nachos
Fiber	4.2g	1g	Nachos
Sugar	1.5g	6.1g	Nachos
Vitamin C	4mg	0.2mg	Nachos
Calcium	206mg	170mg	Nachos
Iron	1.3mg	2mg	Pancake
Potassium	217mg	150mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.