Which is healthier, Nachos or Pad Thai?

Nachos wins in 8 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Nachos vs Pad Thai?

Nachos contains 346 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Nachos or Pad Thai?

Nachos has more protein with 7.6g per 100g compared to 7g.

Nachos vs Pad Thai

Nutrition Comparison per 100g

Nachos 8

2 Pad Thai

Snacks vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Nachos	Pad Thai	Better
Calories	346kcal	170kcal	Pad Thai
Protein	7.6g	7g	Nachos
Total Fat	19.2g	7g	Pad Thai
Carbohydrates	36.2g	20g	Nachos
Fiber	4.2g	0.8g	Nachos
Sugar	1.5g	4.5g	Nachos
Vitamin C	4mg	2mg	Nachos
Calcium	206mg	25mg	Nachos
Iron	1.3mg	0.8mg	Nachos
Potassium	217mg	110mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.