Nachos vs Orange Juice
Nutrition Comparison per 100g
Nachos 7
vs 3 Orange Juice
Snacks vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Orange Juice | Better |
|---|---|---|---|
| Calories | 346kcal | 45kcal | Orange Juice |
| Protein | 7.6g | 0.7g | Nachos |
| Total Fat | 19.2g | 0.2g | Orange Juice |
| Carbohydrates | 36.2g | 10.4g | Nachos |
| Fiber | 4.2g | 0.2g | Nachos |
| Sugar | 1.5g | 8.4g | Nachos |
| Vitamin C | 4mg | 50mg | Orange Juice |
| Calcium | 206mg | 11mg | Nachos |
| Iron | 1.3mg | 0.2mg | Nachos |
| Potassium | 217mg | 200mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Orange Juice
Protein: 0.7g Fat: 0.2g Carbs: 10.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Orange Juice — Key Takeaway
Orange Juice has 301 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Orange Juice provides 50mg of vitamin C.
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