Nachos vs Orange
Nutrition Comparison per 100g
Nachos 7
vs 3 Orange
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Orange | Better |
|---|---|---|---|
| Calories | 346kcal | 47kcal | Orange |
| Protein | 7.6g | 0.9g | Nachos |
| Total Fat | 19.2g | 0.1g | Orange |
| Carbohydrates | 36.2g | 11.8g | Nachos |
| Fiber | 4.2g | 2.4g | Nachos |
| Sugar | 1.5g | 9.4g | Nachos |
| Vitamin C | 4mg | 53.2mg | Orange |
| Calcium | 206mg | 40mg | Nachos |
| Iron | 1.3mg | 0.1mg | Nachos |
| Potassium | 217mg | 181mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Orange
Protein: 0.9g Fat: 0.1g Carbs: 11.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Orange — Key Takeaway
Orange has 299 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Orange provides 53.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods