Nachos vs Onion
Nutrition Comparison per 100g
Nachos 7
vs 3 Onion
Snacks vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Onion | Better |
|---|---|---|---|
| Calories | 346kcal | 40kcal | Onion |
| Protein | 7.6g | 1.1g | Nachos |
| Total Fat | 19.2g | 0.1g | Onion |
| Carbohydrates | 36.2g | 9.3g | Nachos |
| Fiber | 4.2g | 1.7g | Nachos |
| Sugar | 1.5g | 4.2g | Nachos |
| Vitamin C | 4mg | 7.4mg | Onion |
| Calcium | 206mg | 23mg | Nachos |
| Iron | 1.3mg | 0.2mg | Nachos |
| Potassium | 217mg | 146mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Onion
Protein: 1.1g Fat: 0.1g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Onion — Key Takeaway
Onion has 306 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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