Which is healthier, Nachos or Oats?

Oats wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Nachos vs Oats?

Nachos contains 346 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Nachos or Oats?

Oats has more protein with 16.9g per 100g compared to 7.6g.

Nachos vs Oats

Nutrition Comparison per 100g

Nachos 3

7 Oats

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Nachos	Oats	Better
Calories	346kcal	389kcal	Nachos
Protein	7.6g	16.9g	Oats
Total Fat	19.2g	6.9g	Oats
Carbohydrates	36.2g	66.3g	Oats
Fiber	4.2g	10.6g	Oats
Sugar	1.5g	0g	Oats
Vitamin C	4mg	0mg	Nachos
Calcium	206mg	54mg	Nachos
Iron	1.3mg	4.7mg	Oats
Potassium	217mg	429mg	Oats

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Oats — Key Takeaway

For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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