Nachos vs Oat Milk
Nutrition Comparison per 100g
Nachos 8
vs 2 Oat Milk
Snacks vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Oat Milk | Better |
|---|---|---|---|
| Calories | 346kcal | 43kcal | Oat Milk |
| Protein | 7.6g | 1g | Nachos |
| Total Fat | 19.2g | 1.5g | Oat Milk |
| Carbohydrates | 36.2g | 7g | Nachos |
| Fiber | 4.2g | 0.8g | Nachos |
| Sugar | 1.5g | 3.3g | Nachos |
| Vitamin C | 4mg | 0mg | Nachos |
| Calcium | 206mg | 120mg | Nachos |
| Iron | 1.3mg | 0.1mg | Nachos |
| Potassium | 217mg | 43mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Oat Milk — Key Takeaway
Oat Milk has 303 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods