Which is healthier, Nachos or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Nachos vs Nutritional Yeast?

Nachos contains 346 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Nachos or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 7.6g.

Nachos vs Nutritional Yeast

Nutrition Comparison per 100g

Nachos 3

7 Nutritional Yeast

Snacks vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Nachos	Nutritional Yeast	Better
Calories	346kcal	325kcal	Nutritional Yeast
Protein	7.6g	50g	Nutritional Yeast
Total Fat	19.2g	4g	Nutritional Yeast
Carbohydrates	36.2g	36g	Nachos
Fiber	4.2g	26g	Nutritional Yeast
Sugar	1.5g	0g	Nutritional Yeast
Vitamin C	4mg	0mg	Nachos
Calcium	206mg	20mg	Nachos
Iron	1.3mg	3mg	Nutritional Yeast
Potassium	217mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.