Which is healthier, Nachos or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Nachos vs Navy Bean?

Nachos contains 346 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Nachos or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 7.6g.

Nachos vs Navy Bean

Nutrition Comparison per 100g

Nachos 3

7 Navy Bean

Snacks vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Nachos	Navy Bean	Better
Calories	346kcal	140kcal	Navy Bean
Protein	7.6g	8.2g	Navy Bean
Total Fat	19.2g	0.6g	Navy Bean
Carbohydrates	36.2g	26.1g	Nachos
Fiber	4.2g	10.5g	Navy Bean
Sugar	1.5g	0.3g	Navy Bean
Vitamin C	4mg	0.9mg	Nachos
Calcium	206mg	69mg	Nachos
Iron	1.3mg	2.4mg	Navy Bean
Potassium	217mg	389mg	Navy Bean

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.