Which is healthier, Naan Bread or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Naan Bread vs Sardine?

Naan Bread contains 262 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Naan Bread or Sardine?

Sardine has more protein with 24.6g per 100g compared to 9g.

Naan Bread vs Sardine

Nutrition Comparison per 100g

Naan Bread 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Sardine	Better
Calories	262kcal	208kcal	Sardine
Protein	9g	24.6g	Sardine
Total Fat	5.1g	11.5g	Naan Bread
Carbohydrates	45.4g	0g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	80mg	382mg	Sardine
Iron	3.1mg	2.9mg	Naan Bread
Potassium	120mg	397mg	Sardine

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.