Which is healthier, Naan Bread or Samosa?

Naan Bread wins in 5 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Naan Bread vs Samosa?

Naan Bread contains 262 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Naan Bread or Samosa?

Naan Bread has more protein with 9g per 100g compared to 4.7g.

Naan Bread vs Samosa

Nutrition Comparison per 100g

Naan Bread 5

3 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Samosa	Better
Calories	262kcal	262kcal	Tie
Protein	9g	4.7g	Naan Bread
Total Fat	5.1g	14g	Naan Bread
Carbohydrates	45.4g	30g	Naan Bread
Fiber	2g	2g	Tie
Sugar	3.3g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	80mg	15mg	Naan Bread
Iron	3.1mg	1.5mg	Naan Bread
Potassium	120mg	150mg	Samosa

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.