Which is healthier, Naan Bread or Salmon?

Naan Bread wins in 5 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Naan Bread vs Salmon?

Naan Bread contains 262 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Naan Bread or Salmon?

Salmon has more protein with 20.4g per 100g compared to 9g.

Naan Bread vs Salmon

Nutrition Comparison per 100g

Naan Bread 5

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Salmon	Better
Calories	262kcal	208kcal	Salmon
Protein	9g	20.4g	Salmon
Total Fat	5.1g	13.4g	Naan Bread
Carbohydrates	45.4g	0g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	80mg	12mg	Naan Bread
Iron	3.1mg	0.8mg	Naan Bread
Potassium	120mg	363mg	Salmon

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.