Which is healthier, Naan Bread or Salami?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Naan Bread vs Salami?

Naan Bread contains 262 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Naan Bread or Salami?

Salami has more protein with 22.6g per 100g compared to 9g.

Naan Bread vs Salami

Nutrition Comparison per 100g

Naan Bread 6

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Salami	Better
Calories	262kcal	336kcal	Naan Bread
Protein	9g	22.6g	Salami
Total Fat	5.1g	25.9g	Naan Bread
Carbohydrates	45.4g	2.4g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	80mg	10mg	Naan Bread
Iron	3.1mg	1.5mg	Naan Bread
Potassium	120mg	378mg	Salami

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.