Which is healthier, Naan Bread or Ricotta?

Naan Bread wins in 5 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Naan Bread vs Ricotta?

Naan Bread contains 262 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Naan Bread or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 9g.

Naan Bread vs Ricotta

Nutrition Comparison per 100g

Naan Bread 5

4 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Ricotta	Better
Calories	262kcal	174kcal	Ricotta
Protein	9g	11.3g	Ricotta
Total Fat	5.1g	13g	Naan Bread
Carbohydrates	45.4g	3g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	80mg	207mg	Ricotta
Iron	3.1mg	0.4mg	Naan Bread
Potassium	120mg	105mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.