Which is healthier, Naan Bread or Rice (White)?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Naan Bread vs Rice (White)?

Naan Bread contains 262 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Naan Bread or Rice (White)?

Naan Bread has more protein with 9g per 100g compared to 2.7g.

Naan Bread vs Rice (White)

Nutrition Comparison per 100g

Naan Bread 6

3 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Rice (White)	Better
Calories	262kcal	130kcal	Rice (White)
Protein	9g	2.7g	Naan Bread
Total Fat	5.1g	0.3g	Rice (White)
Carbohydrates	45.4g	28.2g	Naan Bread
Fiber	2g	0.4g	Naan Bread
Sugar	3.3g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	80mg	10mg	Naan Bread
Iron	3.1mg	0.2mg	Naan Bread
Potassium	120mg	35mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.