Naan Bread vs Raspberry
Nutrition Comparison per 100g
Naan Bread 5
vs 5 Raspberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Naan Bread | Raspberry | Better |
|---|---|---|---|
| Calories | 262kcal | 52kcal | Raspberry |
| Protein | 9g | 1.2g | Naan Bread |
| Total Fat | 5.1g | 0.7g | Raspberry |
| Carbohydrates | 45.4g | 11.9g | Naan Bread |
| Fiber | 2g | 6.5g | Raspberry |
| Sugar | 3.3g | 4.4g | Naan Bread |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 80mg | 25mg | Naan Bread |
| Iron | 3.1mg | 0.7mg | Naan Bread |
| Potassium | 120mg | 151mg | Raspberry |
Macronutrient Breakdown
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Naan Bread vs Raspberry — Key Takeaway
Raspberry has 210 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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