Which is healthier, Naan Bread or Ranch Dressing?

Naan Bread wins in 8 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Naan Bread vs Ranch Dressing?

Naan Bread contains 262 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Naan Bread or Ranch Dressing?

Naan Bread has more protein with 9g per 100g compared to 1.1g.

Naan Bread vs Ranch Dressing

Nutrition Comparison per 100g

Naan Bread 8

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Ranch Dressing	Better
Calories	262kcal	462kcal	Naan Bread
Protein	9g	1.1g	Naan Bread
Total Fat	5.1g	48.5g	Naan Bread
Carbohydrates	45.4g	5.5g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	80mg	22mg	Naan Bread
Iron	3.1mg	0.1mg	Naan Bread
Potassium	120mg	44mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.