Which is healthier, Naan Bread or Ramen Noodles?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Naan Bread vs Ramen Noodles?

Naan Bread contains 262 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Naan Bread or Ramen Noodles?

Naan Bread has more protein with 9g per 100g compared to 4.4g.

Naan Bread vs Ramen Noodles

Nutrition Comparison per 100g

Naan Bread 6

3 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Ramen Noodles	Better
Calories	262kcal	138kcal	Ramen Noodles
Protein	9g	4.4g	Naan Bread
Total Fat	5.1g	2.1g	Ramen Noodles
Carbohydrates	45.4g	25.5g	Naan Bread
Fiber	2g	1g	Naan Bread
Sugar	3.3g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	80mg	6mg	Naan Bread
Iron	3.1mg	0.5mg	Naan Bread
Potassium	120mg	40mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.