Which is healthier, Naan Bread or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Naan Bread vs Quinoa?

Naan Bread contains 262 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Naan Bread or Quinoa?

Naan Bread has more protein with 9g per 100g compared to 4.4g.

Naan Bread vs Quinoa

Nutrition Comparison per 100g

Naan Bread 4

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Quinoa	Better
Calories	262kcal	120kcal	Quinoa
Protein	9g	4.4g	Naan Bread
Total Fat	5.1g	1.9g	Quinoa
Carbohydrates	45.4g	21.3g	Naan Bread
Fiber	2g	2.8g	Quinoa
Sugar	3.3g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	80mg	17mg	Naan Bread
Iron	3.1mg	1.5mg	Naan Bread
Potassium	120mg	172mg	Quinoa

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.