Naan Bread vs Pumpkin Seed
Nutrition Comparison per 100g
Naan Bread 4
vs 6 Pumpkin Seed
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Naan Bread | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 262kcal | 559kcal | Naan Bread |
| Protein | 9g | 30.2g | Pumpkin Seed |
| Total Fat | 5.1g | 49.1g | Naan Bread |
| Carbohydrates | 45.4g | 10.7g | Naan Bread |
| Fiber | 2g | 6g | Pumpkin Seed |
| Sugar | 3.3g | 1.4g | Pumpkin Seed |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 80mg | 46mg | Naan Bread |
| Iron | 3.1mg | 8.8mg | Pumpkin Seed |
| Potassium | 120mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Naan Bread vs Pumpkin Seed — Key Takeaway
Naan Bread has 297 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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