Which is healthier, Naan Bread or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Naan Bread vs Protein Shake?

Naan Bread contains 262 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Naan Bread or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 9g.

Naan Bread vs Protein Shake

Nutrition Comparison per 100g

Naan Bread 4

5 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Protein Shake	Better
Calories	262kcal	113kcal	Protein Shake
Protein	9g	15g	Protein Shake
Total Fat	5.1g	3g	Protein Shake
Carbohydrates	45.4g	8g	Naan Bread
Fiber	2g	1g	Naan Bread
Sugar	3.3g	5g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	80mg	250mg	Protein Shake
Iron	3.1mg	0.5mg	Naan Bread
Potassium	120mg	220mg	Protein Shake

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.