Which is healthier, Naan Bread or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Naan Bread vs Pretzel?

Naan Bread contains 262 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Naan Bread or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 9g.

Naan Bread vs Pretzel

Nutrition Comparison per 100g

Naan Bread 3

6 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pretzel	Better
Calories	262kcal	380kcal	Naan Bread
Protein	9g	9.1g	Pretzel
Total Fat	5.1g	3.5g	Pretzel
Carbohydrates	45.4g	79.2g	Pretzel
Fiber	2g	2.8g	Pretzel
Sugar	3.3g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	80mg	22mg	Naan Bread
Iron	3.1mg	4.3mg	Pretzel
Potassium	120mg	88mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.