Which is healthier, Naan Bread or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Naan Bread vs Prawn?

Naan Bread contains 262 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Naan Bread or Prawn?

Prawn has more protein with 20.3g per 100g compared to 9g.

Naan Bread vs Prawn

Nutrition Comparison per 100g

Naan Bread 4

6 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Prawn	Better
Calories	262kcal	106kcal	Prawn
Protein	9g	20.3g	Prawn
Total Fat	5.1g	1.7g	Prawn
Carbohydrates	45.4g	0.9g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	80mg	52mg	Naan Bread
Iron	3.1mg	2.4mg	Naan Bread
Potassium	120mg	185mg	Prawn

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.