Which is healthier, Naan Bread or Potato?

Potato wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Naan Bread vs Potato?

Naan Bread contains 262 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Naan Bread or Potato?

Naan Bread has more protein with 9g per 100g compared to 2g.

Naan Bread vs Potato

Nutrition Comparison per 100g

Naan Bread 4

6 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Potato	Better
Calories	262kcal	77kcal	Potato
Protein	9g	2g	Naan Bread
Total Fat	5.1g	0.1g	Potato
Carbohydrates	45.4g	17.5g	Naan Bread
Fiber	2g	2.2g	Potato
Sugar	3.3g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	80mg	12mg	Naan Bread
Iron	3.1mg	0.8mg	Naan Bread
Potassium	120mg	425mg	Potato

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.