Naan Bread vs Pomegranate
Nutrition Comparison per 100g
Naan Bread 5
vs 5 Pomegranate
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Naan Bread | Pomegranate | Better |
|---|---|---|---|
| Calories | 262kcal | 83kcal | Pomegranate |
| Protein | 9g | 1.7g | Naan Bread |
| Total Fat | 5.1g | 1.2g | Pomegranate |
| Carbohydrates | 45.4g | 18.7g | Naan Bread |
| Fiber | 2g | 4g | Pomegranate |
| Sugar | 3.3g | 13.7g | Naan Bread |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 80mg | 10mg | Naan Bread |
| Iron | 3.1mg | 0.3mg | Naan Bread |
| Potassium | 120mg | 236mg | Pomegranate |
Macronutrient Breakdown
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Naan Bread vs Pomegranate — Key Takeaway
Pomegranate has 179 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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