Which is healthier, Naan Bread or Plum?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Naan Bread vs Plum?

Naan Bread contains 262 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Naan Bread or Plum?

Naan Bread has more protein with 9g per 100g compared to 0.7g.

Naan Bread vs Plum

Nutrition Comparison per 100g

Naan Bread 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Plum	Better
Calories	262kcal	46kcal	Plum
Protein	9g	0.7g	Naan Bread
Total Fat	5.1g	0.3g	Plum
Carbohydrates	45.4g	11.4g	Naan Bread
Fiber	2g	1.4g	Naan Bread
Sugar	3.3g	9.9g	Naan Bread
Vitamin C	0mg	9.5mg	Plum
Calcium	80mg	6mg	Naan Bread
Iron	3.1mg	0.2mg	Naan Bread
Potassium	120mg	157mg	Plum

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.