Which is healthier, Naan Bread or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Naan Bread vs Pita Bread?

Naan Bread contains 262 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Naan Bread or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 9g.

Naan Bread vs Pita Bread

Nutrition Comparison per 100g

Naan Bread 2

6 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pita Bread	Better
Calories	262kcal	275kcal	Naan Bread
Protein	9g	9.1g	Pita Bread
Total Fat	5.1g	1.2g	Pita Bread
Carbohydrates	45.4g	55.7g	Pita Bread
Fiber	2g	2.2g	Pita Bread
Sugar	3.3g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	80mg	86mg	Pita Bread
Iron	3.1mg	2.6mg	Naan Bread
Potassium	120mg	120mg	Tie

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.