Naan Bread vs Pistachio
Nutrition Comparison per 100g
Naan Bread 4
vs 6 Pistachio
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Naan Bread | Pistachio | Better |
|---|---|---|---|
| Calories | 262kcal | 560kcal | Naan Bread |
| Protein | 9g | 20.2g | Pistachio |
| Total Fat | 5.1g | 45.3g | Naan Bread |
| Carbohydrates | 45.4g | 27.2g | Naan Bread |
| Fiber | 2g | 10.6g | Pistachio |
| Sugar | 3.3g | 7.7g | Naan Bread |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 80mg | 105mg | Pistachio |
| Iron | 3.1mg | 3.9mg | Pistachio |
| Potassium | 120mg | 1025mg | Pistachio |
Macronutrient Breakdown
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Naan Bread vs Pistachio — Key Takeaway
Naan Bread has 298 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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