Which is healthier, Naan Bread or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Naan Bread vs Pinto Bean?

Naan Bread contains 262 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Naan Bread or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 9g.

Naan Bread vs Pinto Bean

Nutrition Comparison per 100g

Naan Bread 3

6 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pinto Bean	Better
Calories	262kcal	143kcal	Pinto Bean
Protein	9g	9g	Tie
Total Fat	5.1g	0.7g	Pinto Bean
Carbohydrates	45.4g	26.2g	Naan Bread
Fiber	2g	9g	Pinto Bean
Sugar	3.3g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	80mg	46mg	Naan Bread
Iron	3.1mg	2.1mg	Naan Bread
Potassium	120mg	436mg	Pinto Bean

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.