Which is healthier, Naan Bread or Pineapple?

Naan Bread wins in 7 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Naan Bread vs Pineapple?

Naan Bread contains 262 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Naan Bread or Pineapple?

Naan Bread has more protein with 9g per 100g compared to 0.5g.

Naan Bread vs Pineapple

Nutrition Comparison per 100g

Naan Bread 7

3 Pineapple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pineapple	Better
Calories	262kcal	50kcal	Pineapple
Protein	9g	0.5g	Naan Bread
Total Fat	5.1g	0.1g	Pineapple
Carbohydrates	45.4g	13.1g	Naan Bread
Fiber	2g	1.4g	Naan Bread
Sugar	3.3g	9.9g	Naan Bread
Vitamin C	0mg	47.8mg	Pineapple
Calcium	80mg	13mg	Naan Bread
Iron	3.1mg	0.3mg	Naan Bread
Potassium	120mg	109mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.