Which is healthier, Naan Bread or Pesto?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Naan Bread vs Pesto?

Naan Bread contains 262 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Naan Bread or Pesto?

Naan Bread has more protein with 9g per 100g compared to 5g.

Naan Bread vs Pesto

Nutrition Comparison per 100g

Naan Bread 6

4 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pesto	Better
Calories	262kcal	387kcal	Naan Bread
Protein	9g	5g	Naan Bread
Total Fat	5.1g	37g	Naan Bread
Carbohydrates	45.4g	7g	Naan Bread
Fiber	2g	1.5g	Naan Bread
Sugar	3.3g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	80mg	200mg	Pesto
Iron	3.1mg	2mg	Naan Bread
Potassium	120mg	155mg	Pesto

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.