Which is healthier, Naan Bread or Persimmon?

Neither is clearly better — they have different strengths. Naan Bread has 262 calories and 9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Naan Bread vs Persimmon?

Naan Bread contains 262 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Naan Bread or Persimmon?

Naan Bread has more protein with 9g per 100g compared to 0.6g.

Naan Bread vs Persimmon

Nutrition Comparison per 100g

Naan Bread 5

5 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Persimmon	Better
Calories	262kcal	70kcal	Persimmon
Protein	9g	0.6g	Naan Bread
Total Fat	5.1g	0.2g	Persimmon
Carbohydrates	45.4g	18.6g	Naan Bread
Fiber	2g	3.6g	Persimmon
Sugar	3.3g	12.5g	Naan Bread
Vitamin C	0mg	7.5mg	Persimmon
Calcium	80mg	8mg	Naan Bread
Iron	3.1mg	0.2mg	Naan Bread
Potassium	120mg	161mg	Persimmon

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.