Which is healthier, Naan Bread or Pecan?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Naan Bread vs Pecan?

Naan Bread contains 262 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Naan Bread or Pecan?

Pecan has more protein with 9.2g per 100g compared to 9g.

Naan Bread vs Pecan

Nutrition Comparison per 100g

Naan Bread 6

4 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pecan	Better
Calories	262kcal	691kcal	Naan Bread
Protein	9g	9.2g	Pecan
Total Fat	5.1g	72g	Naan Bread
Carbohydrates	45.4g	13.9g	Naan Bread
Fiber	2g	9.6g	Pecan
Sugar	3.3g	4g	Naan Bread
Vitamin C	0mg	1.1mg	Pecan
Calcium	80mg	70mg	Naan Bread
Iron	3.1mg	2.5mg	Naan Bread
Potassium	120mg	410mg	Pecan

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.