Which is healthier, Naan Bread or Pear?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Naan Bread vs Pear?

Naan Bread contains 262 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Naan Bread or Pear?

Naan Bread has more protein with 9g per 100g compared to 0.4g.

Naan Bread vs Pear

Nutrition Comparison per 100g

Naan Bread 6

4 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pear	Better
Calories	262kcal	57kcal	Pear
Protein	9g	0.4g	Naan Bread
Total Fat	5.1g	0.1g	Pear
Carbohydrates	45.4g	15.2g	Naan Bread
Fiber	2g	3.1g	Pear
Sugar	3.3g	9.8g	Naan Bread
Vitamin C	0mg	4.3mg	Pear
Calcium	80mg	9mg	Naan Bread
Iron	3.1mg	0.2mg	Naan Bread
Potassium	120mg	116mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.