Which is healthier, Naan Bread or Peanut Butter?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Naan Bread vs Peanut Butter?

Naan Bread contains 262 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Naan Bread or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 9g.

Naan Bread vs Peanut Butter

Nutrition Comparison per 100g

Naan Bread 6

3 Peanut Butter

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Peanut Butter	Better
Calories	262kcal	588kcal	Naan Bread
Protein	9g	25.1g	Peanut Butter
Total Fat	5.1g	50.4g	Naan Bread
Carbohydrates	45.4g	20g	Naan Bread
Fiber	2g	6g	Peanut Butter
Sugar	3.3g	9.2g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	80mg	43mg	Naan Bread
Iron	3.1mg	1.7mg	Naan Bread
Potassium	120mg	649mg	Peanut Butter

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.