Naan Bread vs Peanut
Nutrition Comparison per 100g
Naan Bread 4
vs 5 Peanut
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Naan Bread | Peanut | Better |
|---|---|---|---|
| Calories | 262kcal | 567kcal | Naan Bread |
| Protein | 9g | 25.8g | Peanut |
| Total Fat | 5.1g | 49.2g | Naan Bread |
| Carbohydrates | 45.4g | 16.1g | Naan Bread |
| Fiber | 2g | 8.5g | Peanut |
| Sugar | 3.3g | 4.7g | Naan Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 80mg | 92mg | Peanut |
| Iron | 3.1mg | 4.6mg | Peanut |
| Potassium | 120mg | 705mg | Peanut |
Macronutrient Breakdown
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Naan Bread vs Peanut — Key Takeaway
Naan Bread has 305 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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