Which is healthier, Naan Bread or Peach?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Naan Bread vs Peach?

Naan Bread contains 262 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Naan Bread or Peach?

Naan Bread has more protein with 9g per 100g compared to 0.9g.

Naan Bread vs Peach

Nutrition Comparison per 100g

Naan Bread 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Peach	Better
Calories	262kcal	39kcal	Peach
Protein	9g	0.9g	Naan Bread
Total Fat	5.1g	0.3g	Peach
Carbohydrates	45.4g	9.5g	Naan Bread
Fiber	2g	1.5g	Naan Bread
Sugar	3.3g	8.4g	Naan Bread
Vitamin C	0mg	6.6mg	Peach
Calcium	80mg	6mg	Naan Bread
Iron	3.1mg	0.3mg	Naan Bread
Potassium	120mg	190mg	Peach

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.