Which is healthier, Naan Bread or Pasta?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Naan Bread vs Pasta?

Naan Bread contains 262 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Naan Bread or Pasta?

Naan Bread has more protein with 9g per 100g compared to 5g.

Naan Bread vs Pasta

Nutrition Comparison per 100g

Naan Bread 6

3 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pasta	Better
Calories	262kcal	131kcal	Pasta
Protein	9g	5g	Naan Bread
Total Fat	5.1g	1.1g	Pasta
Carbohydrates	45.4g	25g	Naan Bread
Fiber	2g	1.8g	Naan Bread
Sugar	3.3g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	80mg	7mg	Naan Bread
Iron	3.1mg	0.5mg	Naan Bread
Potassium	120mg	24mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.