Which is healthier, Naan Bread or Passion Fruit?

Neither is clearly better — they have different strengths. Naan Bread has 262 calories and 9g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Naan Bread vs Passion Fruit?

Naan Bread contains 262 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Naan Bread or Passion Fruit?

Naan Bread has more protein with 9g per 100g compared to 2.2g.

Naan Bread vs Passion Fruit

Nutrition Comparison per 100g

Naan Bread 5

5 Passion Fruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Passion Fruit	Better
Calories	262kcal	97kcal	Passion Fruit
Protein	9g	2.2g	Naan Bread
Total Fat	5.1g	0.7g	Passion Fruit
Carbohydrates	45.4g	23.4g	Naan Bread
Fiber	2g	10.4g	Passion Fruit
Sugar	3.3g	11.2g	Naan Bread
Vitamin C	0mg	30mg	Passion Fruit
Calcium	80mg	12mg	Naan Bread
Iron	3.1mg	1.6mg	Naan Bread
Potassium	120mg	348mg	Passion Fruit

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.