Which is healthier, Naan Bread or Parmesan?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Naan Bread vs Parmesan?

Naan Bread contains 262 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Naan Bread or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 9g.

Naan Bread vs Parmesan

Nutrition Comparison per 100g

Naan Bread 6

3 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Parmesan	Better
Calories	262kcal	431kcal	Naan Bread
Protein	9g	38.5g	Parmesan
Total Fat	5.1g	28.6g	Naan Bread
Carbohydrates	45.4g	4.1g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	80mg	1184mg	Parmesan
Iron	3.1mg	0.8mg	Naan Bread
Potassium	120mg	92mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.