Which is healthier, Naan Bread or Papaya?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Naan Bread vs Papaya?

Naan Bread contains 262 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Naan Bread or Papaya?

Naan Bread has more protein with 9g per 100g compared to 0.5g.

Naan Bread vs Papaya

Nutrition Comparison per 100g

Naan Bread 6

4 Papaya

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Papaya	Better
Calories	262kcal	43kcal	Papaya
Protein	9g	0.5g	Naan Bread
Total Fat	5.1g	0.3g	Papaya
Carbohydrates	45.4g	10.8g	Naan Bread
Fiber	2g	1.7g	Naan Bread
Sugar	3.3g	7.8g	Naan Bread
Vitamin C	0mg	60.9mg	Papaya
Calcium	80mg	20mg	Naan Bread
Iron	3.1mg	0.3mg	Naan Bread
Potassium	120mg	182mg	Papaya

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.