Which is healthier, Naan Bread or Pancake?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Naan Bread vs Pancake?

Naan Bread contains 262 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Naan Bread or Pancake?

Naan Bread has more protein with 9g per 100g compared to 6.4g.

Naan Bread vs Pancake

Nutrition Comparison per 100g

Naan Bread 6

4 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pancake	Better
Calories	262kcal	227kcal	Pancake
Protein	9g	6.4g	Naan Bread
Total Fat	5.1g	9.2g	Naan Bread
Carbohydrates	45.4g	29.5g	Naan Bread
Fiber	2g	1g	Naan Bread
Sugar	3.3g	6.1g	Naan Bread
Vitamin C	0mg	0.2mg	Pancake
Calcium	80mg	170mg	Pancake
Iron	3.1mg	2mg	Naan Bread
Potassium	120mg	150mg	Pancake

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.