Which is healthier, Naan Bread or Pad Thai?

Naan Bread wins in 8 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Naan Bread vs Pad Thai?

Naan Bread contains 262 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Naan Bread or Pad Thai?

Naan Bread has more protein with 9g per 100g compared to 7g.

Naan Bread vs Pad Thai

Nutrition Comparison per 100g

Naan Bread 8

2 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Pad Thai	Better
Calories	262kcal	170kcal	Pad Thai
Protein	9g	7g	Naan Bread
Total Fat	5.1g	7g	Naan Bread
Carbohydrates	45.4g	20g	Naan Bread
Fiber	2g	0.8g	Naan Bread
Sugar	3.3g	4.5g	Naan Bread
Vitamin C	0mg	2mg	Pad Thai
Calcium	80mg	25mg	Naan Bread
Iron	3.1mg	0.8mg	Naan Bread
Potassium	120mg	110mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.