Which is healthier, Naan Bread or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Naan Bread vs Oyster?

Naan Bread contains 262 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Naan Bread or Oyster?

Oyster has more protein with 9.5g per 100g compared to 9g.

Naan Bread vs Oyster

Nutrition Comparison per 100g

Naan Bread 3

7 Oyster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Oyster	Better
Calories	262kcal	81kcal	Oyster
Protein	9g	9.5g	Oyster
Total Fat	5.1g	2.5g	Oyster
Carbohydrates	45.4g	4.9g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	80mg	53mg	Naan Bread
Iron	3.1mg	6.7mg	Oyster
Potassium	120mg	168mg	Oyster

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.