Which is healthier, Naan Bread or Orange Juice?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Naan Bread vs Orange Juice?

Naan Bread contains 262 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Naan Bread or Orange Juice?

Naan Bread has more protein with 9g per 100g compared to 0.7g.

Naan Bread vs Orange Juice

Nutrition Comparison per 100g

Naan Bread 6

4 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Orange Juice	Better
Calories	262kcal	45kcal	Orange Juice
Protein	9g	0.7g	Naan Bread
Total Fat	5.1g	0.2g	Orange Juice
Carbohydrates	45.4g	10.4g	Naan Bread
Fiber	2g	0.2g	Naan Bread
Sugar	3.3g	8.4g	Naan Bread
Vitamin C	0mg	50mg	Orange Juice
Calcium	80mg	11mg	Naan Bread
Iron	3.1mg	0.2mg	Naan Bread
Potassium	120mg	200mg	Orange Juice

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.